From Survival to Stability
SCIENCE-BASED COACHING AND LIVED EXPERIENCE TO HELP TEACHERS RECOVER FROM BURNOUT AND CHRONIC STRESS WHILE STILL IN THE SYSTEM, SO THEY CAN FUNCTION, BREATHE, SLEEP, AND MAKE GROUNDED DECISIONS
You don't have to keep pushing through exhaustion. I'll help you stabilise your nervous system, recover clarity, and reclaim personal control. Life feels better when your body finally relaxes again.
CNM-Certified Health Coach
Neuroscience-Based Approach
100+ Hours Client Experience
“Sonata gave me really useful advice and taught me ways to cope that I still remember and use today.”
WHEN YOU’VE ACHIEVED SO MUCH, BUT…
Your body can’t keep up
You've built an impressive career and family life — but somewhere along the way, you started running on stress instead of strength.
The constant fatigue, headaches, guilt about not being present, feeling like one more thing might break you?
These aren't weaknesses. They're signals from your body asking for support.
And you don't need to wait until burnout to make a change.
You Might Be Experiencing...
Physical Signals
~ Constant fatigue, even after rest
~ Headaches, dizziness, or digestive issues
~ Muscle tension or unexplained pain
~ Sleep problems or waking exhausted
~ Hormonal imbalances
Emotional Signs
~ Feeling overwhelmed by everyday tasks
~ Guilt about not being present with family
~ Irritability, anxiety, or mood swings
~ Loss of interest in things you once loved
~ Feeling like you're "dropping the ball" everywhere
These symptoms aren't random. They're your nervous system calling for reset.
CERTIFIED HEALTH COACH
Sonata Jankauskiene
Sonata Jankauskiene is a former teacher based in Scotland and now a qualified Health Coach specialising in burnout recovery.
After experiencing burnout and stress-related health issues herself, she made the difficult decision to step away from teaching and focus on recovery. Through that process, she gained a deep understanding of how profoundly the nervous system and overall health are affected by prolonged stress.
From Survival to Stability was created to offer the kind of structured, compassionate support she wished existed when she was struggling.
Sonata’s approach is practical, grounded, and focused on restoring stability — not pushing resilience.
1:1 Health Coaching Programmes
A free 30 minute conversation to explore where you are and how coaching can support you. No pressure, just clarity.
A focused, personalised coaching session designed to help you understand your burnout patterns and reset your stress response. Together, we’ll explore what’s draining your energy, identify what your body and mind need right now, and equip you with practical tools you can use immediately.
A personalised 5-week coaching journey designed for Teachers who are mentally, emotionally, physically exhausted and close to burnout— yet still trying to hold everything together.
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The 6 Pillars
1. Stress Management & Burnout Prevention
Recognise warning signs early and prevent overwhelm before it takes hold.
2. Resilience & Growth Mindset
Reframe your relationship with stress using brain-based coaching tools.
3. Nutrition for Energy & Calm
Discover how what you eat impacts your mood, focus, and stress levels.
4. Movement for Clarity
Gentle practices that calm your nervous system, not exhaust it.
5. Sleep & Recovery
Restore your body's natural ability to rest deeply and wake refreshed.
6. Mind-Body Tools
Breathing techniques and nervous system regulation for lasting change.
Burnout Self-Assessment Quiz
DOWNLOAD YOUR FREE
Find out where you really are on the burnout scale and get personalised insight into what your body needs next.
Don't Wait for Stress to Decide for You
Every week you stay in survival mode, your body works harder to keep up.
A clarity call is a gentle first step toward balance that lasts.
It starts with a conversation.
You deserve to feel calm, confident, and in control again.